+64 9 521 9846

Exercise is Medicine

This isn't just a gym programme. We treat exercise like prescribing medication.

Designed for you

We develop a programme designed specifically for you and your condition.

Safe and supported

You will be monitored and supported through your program by a team of experts— all within our state of the art gym.

Backed by science

Your treatment will be based on the latest scientifically backed research, so we know it works.

Conditions We Treat

Exercise is beneficial not just for overall health; often, it can be more effective than many of the most commonly prescribed medications. Physical activity has proven evidence to support its effectiveness in conditions such as:

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Osteoarthritis

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Cardiovascular Disease

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Cancer

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Type 2 Diabetes

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Obesity

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Osteoporosis

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Neurological Disorders

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Pulmonary Disease

You Have Two Treatment Options:

1. We Work With You

  • A Dedicated 12-Week Programme
    Our team works alongside you to design and implement your treatment programme. This includes initial consultations, assessments, access to our gym, monitored training sessions, and any programme adjustments that may be needed.
  • Keeping You Motivated
    Perfect if you need the weekly commitment to do the programme, or are nervous about starting exercising and would like someone working alongside you.
  • Gym Access Included
    You'll have access to our private state of the art rehab gym so that you can work out comfortable surroundings with the support of our team. 
  • Investment
    Starts at $170 per week*

2. You Do It Yourself

  • A One-Off Consultation
    You have a consultation and assessment, after which your programme is developed. Ongoing management is left to you.
  • Workout Where You Want
    Ideal if you live out of town, can't make it into our clinic every week, or prefer to do the programme at home or in your gym.
  • Investment
    The one-off consultation package is $350*

*Exact costs may vary depending on your insurance. Please check with your provider for your level of cover.

Treatment Costs

Starts at $170 per week. Total cost depends on your selected treatment option and your insurance policy.

Clinic Times and Locations

Our exercise medicine clinics are available at both our Auckland locations: St Johns & Wairau Valley

Frequently Asked

Do I need a referral?

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What improvements can I expect?

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What do you get in the 12-week programme?

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