You will know exactly what's wrong and how it can be treated.
Based on your diagnosis, we'll design a breathing therapy programme just for you, and support you through your recovery.
You can expect to regain confidence and control back in your breathing, and begin to alleviate stress.
Respiratory physiotherapy can help in the recovery of breathing issues related to musculoskeletal injuries, concussion and stress, including:
Often a useful test you can undertake at home is the Nijmegen Test, this can help identify if you are suffering from hyperventilation. If you score 23 and over, consult with a healthcare professional, and suggest being referred to us for treatment.
While respiratory physiotherapy can play a crucial role in recovery from injuries, stress and mental health, it's important to consult with a healthcare professional prior to speaking with us for a comprehensive recovery plan tailored to your specific needs.
Good breathing is vital for recovery, particularly when you have suffered a concussion. Proper breathing ensures optimal oxygen supply to the brain and body, promoting healing. It reduces stress, manages pain, and improves sleep quality, all of which aid in the recovery process. Additionally, it helps alleviate muscle tension and cognitive issues often associated with concussions, fostering an environment conducive to healing.
It’s not uncommon for people to suffer disrupted breathing or being incapable of controlling their breathing despite not having suffered a serious injury (like concussion).
We can still work with you in these circumstances and apply the same sorts of techniques to help you regain control and reduce stress.
